Detox Diets: Things to Watch Out For!

Detox diets! Although not scientifically proven, many people are claiming that detox diets can work wonders for weight loss and good health. They say that by considering the diets, you can help your system purify itself and get rid of all the bad toxins that tend to accumulate in the body, causing certain illnesses.

Detox diets seem to be encouraging. One support for this is that almost everybody knows that toxins are bad for everyone. And, since we obtain these bad stuffs everyday from the air we breathe, the foods we eat, and the water we drink, they should be eliminated as regular as possible. Aside from that, the detox diets promote the intake of natural foods, fruits and vegetables, as well as water which are all good for us. Plus, you may have heard about victims of drug and alcohol addiction going into detox to recover and live a normal life. With all these good news, shouldn’t the detox diets be a great option for dieters to consider?

Well, although positive claims have been thrown around about detox diets, they are still not really a great bet. Detox diets, just like the rest of the diet fads, have their own negative sides. In fact, they are not for everyone and they are harmful especially for teenagers. For what reason? Consider the following:

Detox Can Be Addicting

In detox diets, the dieters are recommended to go on fasting for about three days or so. In this fasting period, the person is not allowed to eat any food, except water, and this is believed to wash away all the bad toxins in the system. Although that said, fact is, detox diets can be addicting. The reason for this is that once you undergo on the diet, you may feel like you don’t need food for you to survive. You’ve been used to it, and once the diet tells you to get back to eating normal foods, your system may react in a different, violent manner. This can lead to certain medical conditions, and if the reaction is not treated carefully, it can lead you to death.

Detox is All about Laxatives

It is typical for a person considering a detox diet to be given certain supplements for better results. Usually, the supplements recommended for detox diets are laxatives, designed for the dieters to release foods in the form of stools more often. The bad news is that laxatives are not best for health. They are the main cause for dehydration, digestive problems, and mineral imbalances. A person undergoing the process may experience such unfavorable reactions.

Detox Fasting is Not Really for Weight Loss

Fasting is an integral part of detox diets. This, of course, may help you lose pounds. However, when fasting you are losing pounds because the water content in your body are taken away. Your muscles can also be lost if fasting is continued. And, take note that you are not losing fats, but mostly water and muscles. Now isn’t it a bad idea? Is that what you call “healthy”?

Having said all that, detox diets should be considered as careful as possible. If the name appeals to you, think twice. Perhaps the best you can do is to consult a doctor to help you decide whether the diet is good or bad for you.

Detox Diet Basics

Among the guarantees of the detox diet program is losing a few pounds in just 10 days, improving skin condition, eliminating bloating and beating cellulite effectively. No wonder that aside from endorsements from top celebrities, people are making a quick change from their old diet programs to the new detoxification diet system.

Strong advocates of the detox diet claim that because of the alarming amount of toxic waste our body absorb everyday, there is a more pressing need to incorporate detoxification processes as part of our lifestyle. Accumulation of toxic waste materials in our body can trigger a lot of health complications that includes fatigue, bloating, lowered immunity, aches and pains. With the detoxification diet, a person can certainly have an efficient solution to the overloaded toxic residues in their body.

Under than the detox diet program, a person is encouraged to eat more fruits and raw vegetables and general avoidance of meat products, wheat, caffeine and alcohol, processed foods, and dairy products. Aside from the detox diet, there are a lot of holistic detoxification programs that abound today such as saunas, body massages, acupuncture and acupressure procedures.

But what is really the real score behind all the media hype? According to health experts there are no scientific evidence that can directly indicate that our bodies would need extra help to eliminate the harmful toxins. Each of us have are endowed with organs of eliminations, such as the kidney to effectively flush out the wastes of the body on a daily basis. Aside from this, experts have advised that the detox diet programs should not be undertaken for extended periods of time since it falls short from the daily recommended dietary requirement for each person. Calcium is particularly absent in most detox diet programs, which means people under the detox diet are actually at risk of possible calcium deficiency ailments such as osteoporosis and fragile teeth.

However, it is an establish fact that under the detox diet program, a person will definitely shed a few pounds. This is mainly due to the verity that almost all major food groups are practically excluded from the dietary program. The best thing to do is not to fully adapt the detox diet. You can probably undergo through a detoxification for two to three days to cleanse you system on a monthly basis.

Beginning Detox Diet

Hello everyone.
The purpose of starting this blog is to gather information on detox diet that I've been hearing about a lot lately. I'm not an expert on the subject, but I'm going to gather as much information as I can and post it here as my note. Feel free to share your tips if you know anything about detox diet.